Can Acupuncture Help High FSH and Low Ovarian Reserve?
A 38-year-old woman came to our Melbourne acupuncture clinic after being diagnosed with premature ovarian failure (POF). Her doctors advised her that IVF with a donor egg was her only option for pregnancy. However, she wanted to conceive using her own eggs and sought an alternative approach.
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I designed a personalised treatment plan incorporating fertility acupuncture, Traditional Chinese Medicine (TCM), and dietary adjustments to:
Regulate her menstrual cycle
Improve ovarian function
Lower FSH and enhance hormone balance
Reduce stress and anxiety
After several months of treatment, her hormone levels improved significantly, and she conceived naturally. This case highlights how acupuncture and Chinese medicine can support reproductive health, even in cases of high FSH and low ovarian reserve.
Case Overview: Acupuncture for High FSH and Low AMH
A 28-year-old woman presented with:
Extremely high Follicle Stimulating Hormone (FSH) levels (135 IU/L)
Low Anti-Müllerian Hormone (AMH)
No antral follicles detected on ultrasound, indicating a very low ovarian reserve
She had not yet tried to conceive but wanted to optimise her fertility. Stress from her father’s battle with cancer had also impacted her hormonal balance.
Medical History
Menstrual Irregularities: Regular periods on the contraceptive pill for 10 years. After stopping, her cycles were irregular, and by July 2016, her periods stopped completely.
Symptoms: Despite high FSH, she had no menopausal symptoms (e.g., hot flashes). She felt mildly anxious but otherwise stable. Her digestion was good, and she had minor sleep disturbances.
Ultrasound Findings: No antral follicles visible in either ovary, suggesting inactive ovaries.
Acupuncture and Herbal Treatment Plan
Acupuncture to regulate hormones, improve ovarian function, and reduce stress
Chinese herbal medicine (including Dang Gui, Bai Shao, Shan Yao, Shu Di) to nourish the blood, strengthen the kidneys, and regulate the liver
Lifestyle and dietary modifications to support overall reproductive health
Support ovarian function, even with low AMH and no antral follicles
Reduce stress and improve menstrual cycles
Increase the chances of natural conception
For women struggling with high FSH, premature ovarian failure (POF), or low ovarian reserve, acupuncture and Chinese medicine may provide a natural, non-invasive treatment option.
Find Expert Acupuncture for Fertility in Melbourne
If you have been diagnosed with high FSH, low AMH, or premature ovarian failure, and wonder if acupuncture & Chinese herbal medicine can offer natural solutions, please contact us today to learn how acupuncture and TCM can support your fertility journey.
Disclaimer: This case study is for educational purposes only. Individual results may vary. Please consult a healthcare professional for personalised medical advice.
Ever had that unsettling feeling like a lump stuck in your throat, even though you know there’s nothing actually there? If you’ve experienced this, you might be dealing with what we call Plum Pit Syndrome, or 梅核气 (Méihéqì) in traditional Chinese medicine. Don’t worry—you’re not alone, and there are ways we can help you manage it.
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What’s Behind That Lump-in-Throat Feeling?
In Chinese medicine, Plum Pit Syndrome is often linked to emotional stress—things like anxiety, frustration, or even long-held sadness. These emotions can cause your Qi (the body’s vital energy) to get stuck, especially in the liver. When Qi stagnates, it can create phlegm that seems to block your throat, causing that all-too-familiar sensation.
But here’s the good news: by addressing both the emotional and physical aspects of this condition, you can find relief and get back to feeling like yourself again.
How Acupuncture Can Ease That Stuck Feeling
Acupuncture is a gentle yet powerful way to help your body relax, move the Qi, and clear out the phlegm that’s causing discomfort. Here’s how it works:
Releasing Stuck Qi: If stress is affecting you, you might feel it in your body, especially in your throat. Acupuncture points like Liver 3 (Taichong) can help release the tension and get your Qi flowing smoothly again.
Supporting Digestive Health: Your digestive system plays a huge role in how your body handles stress and phlegm. Points like Stomach 36 (Zusanli) can help balance your stomach and spleen, reducing the buildup that might be causing your symptoms.
Opening the Throat: Using points like Ren 22 (Tiantu), we can help open up the throat area, making that lump-in-throat feeling fade away over time.
Calming the Mind: Emotional well-being is crucial. Points like Heart 7 (Shenmen) are chosen to calm your mind and help you feel more at peace, reducing the stress that often contributes to Plum Pit Syndrome.
Chinese Herbal Medicine: Your Ally in Healing
Alongside acupuncture, Chinese herbal medicine offers a powerful way to support your healing journey. We might suggest specific formulas that match your symptoms:
Ban Xia Hou Po Tang (Pinellia and Magnolia Bark Decoction): This classic formula is often our go-to for Plum Pit Syndrome. It helps clear phlegm and move Qi, addressing the root causes of that lump-in-throat feeling.
Xiao Yao San (Free and Easy Wanderer Powder): If emotional stress is at the core of your symptoms, this formula can help by smoothing the flow of Liver Qi and easing tension.
Er Chen Tang (Two-Cured Decoction): For those dealing with a lot of phlegm, this formula works to clear it out, helping you feel more comfortable and at ease.
What You Can Do to Support Your Healing
We believe in taking a holistic approach, which means there are things you can do at home to support your treatment:
Stress Management: Incorporate practices like meditation or deep breathing into your daily routine to help manage stress. Physical exercises such as walking, jogging, or yoga can also be incredibly beneficial in keeping your body and mind balanced.
Build Positive Connections: Engaging in more positive social interactions can boost your emotional well-being. Try to limit time spent on social media, especially avoiding negative content that might increase stress levels.
Healthy Eating: Choose a diet that’s light and easy on your digestion. Avoiding heavy, greasy foods can reduce phlegm and keep your Qi flowing smoothly.
Stay Hydrated: Drinking plenty of water and warm herbal teas can help your body clear phlegm and stay balanced.
We’re Here to Help You Feel Better
You don’t have to face that lump-in-throat feeling alone. Our approach is all about supporting you physically and emotionally as you work towards feeling better. Together, we’ll help you find relief and regain your sense of well-being, one step at a time.
Struggling with itchy, uncomfortable eyes can be really frustrating. If you’ve been searching for relief, you’re in the right place. Traditional Chinese medicine offers a simple yet effective solution with two amazing herbs: Dandelion (蒲公英) and Tribulus terrestris (白蒺藜).
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herb pu gong ying – dandelion
Why Dandelion and Tribulus terrestris Work Wonders
Both of these herbs have been cherished in Chinese medicine for their ability to soothe eye discomfort. According to the “Pharmacological Rhymes” (《药性赋》), dandelion helps with issues like breast abscesses and promotes the smooth flow of Qi, while Tribulus terrestris is known for treating skin sores and improving eye health.
These herbs are recommended together for their gentle yet powerful effects on eye problems such as itchiness, dryness, and irritation. People love this combination for its natural approach to eye care.
herb bai ji li – Tribulus Terrestris
How to Use These Herbs
Using these herbs is straightforward. Here’s how you can prepare the remedy:
Ingredients: Combine 50 grams of dandelion with 50 grams of Tribulus terrestris.
Preparation: Blend the herbs and grind them into a coarse powder.
Dosage: Take 10 grams of the herb powder and steep it in boiling water to make a tea. Drink this tea twice daily.
This formula has been beneficial for many people. Since dandelion grows abundantly in the wild, it is an easily accessible remedy.
Additional Benefits
Dandelion’s benefits extend beyond the eyes. It can also assist with other conditions such as pneumonia, esophagitis, cholecystitis, gastritis, and peptic ulcers. Its mild nature makes it a valuable remedy. When paired with goldenfruit cornlily, dandelion enhances treatments for chronic gastritis and gastric ulcers.
A Trusted Formula
The well-known Chinese medicine expert Zhang Xichun praised dandelion for its role in treating various eye issues, including swelling, pain, pterygium, red veins, eye pressure pain, photophobia, and excessive tearing. Whether taken internally or used as a wash, dandelion provides noticeable relief, especially for dry, itchy eyes in elderly individuals.
Zhang Xichun also shared an effective dandelion decoction formula:
Ingredients: Four taels of fresh dandelion (including root, leaves, stem, and flower) or two taels of dried dandelion if fresh is not available.
Preparation: Boil the herbs to make two large bowls of decoction.
Usage: Drink one bowl of the warm decoction and use the remaining bowl for hot compresses and eye washing.
This formula has been beneficial for many people. Since dandelion grows abundantly in the wild, it is an easily accessible remedy.
Final Advice
Traditional Chinese medicine offers many natural solutions for common health issues. If you’re dealing with itchy eyes, consider trying dandelion and white tribulus. However, always consult with a healthcare professional before starting any new treatment.
At Almond Wellness Centre in Melbourne, we offer not only raw dried herbs but also convenient herbal granules. These granules are extracted and concentrated, so you get the benefits of traditional Chinese herbal medicine without the hassle of preparation. It’s a great option for anyone who wants to simplify their wellness routine.
Disclaimer:
This post shares knowledge about traditional Chinese medicine. The herbal formulas mentioned are for informational purposes and should not replace professional medical advice.
If you’re trying to get pregnant, knowing about your menstrual cycle is super important. One thing that can mess with fertility is called Luteal Phase Defect (LPD). It happens when the luteal phase (the time between ovulation and your period) is shorter than 10 days. This can throw off your menstrual cycle and make it hard for your uterus to get ready for pregnancy. LPD is pretty common, affecting up to 10% of women who are having trouble getting pregnant.
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In this blog, we’ll dive into:
What LPD is and how it affects fertility.
The causes and symptoms of LPD.
How LPD is diagnosed.
Natural ways to treat LPD, like acupuncture and Chinese herbal medicine.
What is Luteal Phase Defect (LPD)?
The luteal phase is the second half of your menstrual cycle, after ovulation and before menstruation. During this phase, the body makes progesterone, a hormone that helps thicken the uterine lining and supports early pregnancy.
In Luteal Phase Defect (LPD), the luteal phase is too short (less than 10 days) and progesterone levels may be low. This can prevent the uterine lining from developing properly, making it hard for an embryo to implant and grow.
How Does LPD Affect Fertility?
LPD can make it hard for you to get pregnant. Here’s how:
1. Poor Uterine Lining Development
Progesterone is important for thickening the uterine lining. With LPD, low progesterone levels can result in a thin or underdeveloped lining, making it harder for an embryo to implant.
2. Hormonal Imbalance
LPD messes up the balance of hormones needed for conception and early pregnancy support. Low progesterone levels can also lead to early miscarriage.
3. Irregular Ovulation
LPD can cause ovulation problems, like delayed or poor-quality egg release, which further reduces the chances of conception.
4. Recognisable Symptoms
Women with LPD may experience:
Shorter menstrual cycles (less than 21 days).
Spotting before menstruation.
Low basal body temperature.
Breast tenderness and fatigue.
If you notice these symptoms, it’s important to talk to a healthcare professional about your fertility.
What Causes LPD?
LPD is often caused by low progesterone levels in the ovaries. This hormonal imbalance can be caused by:
Stress or poor lifestyle habits
Thyroid disorders
Polycystic Ovary Syndrome (PCOS)
Excessive exercise or weight loss
Aging, as progesterone levels naturally decline with age.
How is LPD Diagnosed?
If you think you have LPD, your healthcare provider may recommend the following tests:
Tracking your basal body temperature (BBT) can show a shorter luteal phase (less than 10 days).
A blood test during the luteal phase can measure progesterone levels. Levels below 10 ng/mL may indicate LPD.
An endometrial biopsy can check if the uterine lining is ready for implantation.
Natural Ways to Address LPD
If you’ve been diagnosed with LPD, there are several natural ways to support your fertility:
Eat a healthy diet rich in fruits, vegetables, whole grains, and healthy fats. Foods like avocados, nuts, and seeds can help with hormone production.
Do regular exercise, but avoid excessive exercise, which can disrupt your cycle.
Practice relaxation techniques like yoga, meditation, or deep breathing to reduce stress and support hormonal balance.
Acupuncture and Chinese Herbal Medicine for LPD
Acupuncture and Chinese herbal medicine can also be helpful for managing LPD symptoms.
Acupuncture and Chinese herbal medicine are natural remedies that can work wonders for fertility treatments. Here’s how they can help:
1. Balancing Hormones
Acupuncture targets specific points to boost progesterone production, which is essential for thickening the uterine lining.
2. Nourishing the Uterus
These therapies improve blood flow to the uterus, creating a healthy environment for the embryo to implant.
3. Reducing Stress
Acupuncture helps calm the nervous system, reducing stress and promoting overall well-being.
Combining acupuncture and Chinese herbal medicine with conventional treatments can significantly improve outcomes for women with LPD. This holistic approach addresses underlying hormonal imbalances and increases the chances of successful conception.
If you’re struggling with LPD or other fertility challenges, Almond Wellness Centre is here to help. Our experienced practitioners have the knowledge and skills in acupuncture and Chinese herbal medicine, offering personalised care to support your fertility journey.
Are you ready to take the next step?
We’re here to help you make your dream of starting or growing your family a reality. Reach out to us today to book a consultation or send us a message using the form below. We can’t wait to work with you!
FAQs About LPD
Can LPD be treated naturally?
Yes, lifestyle changes, acupuncture, and Chinese herbal medicine can help address LPD by improving hormone balance and uterine health.
How long does it take to see results with acupuncture?
Many women notice improvements within 3-6 months of regular acupuncture sessions, but results vary depending on individual circumstances.
Is acupuncture safe for fertility?
Yes, acupuncture is generally safe when performed by a qualified practitioner. It can be used alongside conventional fertility treatments.
Conclusion
Luteal Phase Defect (LPD) can be a tough condition, but with the right support, you can overcome fertility challenges. By addressing hormonal imbalances, improving uterine health, and reducing stress, you can increase your chances of conception.
At Almond Wellness Centre, we’re dedicated to helping you achieve your fertility goals with acupuncture Chinese medicine and other natural approaches. Reach out to us today to learn more about how we can support your journey.
Prolonged Sitting During Pregnancy May Affect Placenta Health, Study Finds
A recent study has found that long periods of sitting during pregnancy could potentially affect placental health, which is crucial for the well-being of both mother and baby. (Source: Journal of Science and Medicine in Sport)
Study Details
The Queensland Family Cohort study, conducted in Queensland, Australia, discovered that pregnant women who sit for extended periods may face risks to their placenta’s health, impacting fetal development. The research tracked 203 pregnant women, who reported their physical activity levels at 24 and 36 weeks of pregnancy. Participants were divided into low, moderate, and high activity groups, with special attention to their daily sitting time. Sitting for more than 8 hours a day was considered excessive.
Key Findings
Using ultrasound technology, the researchers evaluated the health of the placenta, including its stiffness, thickness, and blood flow resistance. They found that overall physical activity levels did not significantly affect placental health. However, women who sat for more than 8 hours daily had stiffer placentas and altered blood flow, indicating potential functional impairment.
Importance
The placenta is vital for providing oxygen and nutrients to the fetus, acting as a crucial bridge between mother and baby. Any factor affecting placental health needs careful attention. This study highlights that excessive sitting could impair placental function, potentially impacting fetal growth.
Implications for Pregnant Women
It’s essential for pregnant women to maintain appropriate physical activity during pregnancy. This study emphasizes the importance of reducing prolonged sitting and encourages regular movement throughout the day to promote placental health and optimize fetal development.
Daily Activities and Exercise Recommendations
Dr. Richard Zeng from Melbourne’s Almond Wellness Centre suggests that healthcare providers should educate pregnant women about the risks of prolonged sitting. They should also encourage regular activity breaks and suitable physical exercises to mitigate these risks and support maternal and faetal health.
Daily Activities
Walking: Aim for 30 minutes of walking daily to stay active and relaxed. Morning or evening walks are ideal to avoid high temperatures.
Household Chores: Light housework, like tidying up or washing dishes, can help maintain activity levels. Avoid lifting heavy objects or prolonged bending.
Standing Breaks: Try to stand and walk for a few minutes every hour to avoid long periods of sitting.
Physical Exercise
Prenatal Yoga: Helps enhance flexibility and strength while reducing stress and anxiety. Consider joining a prenatal yoga class with an experienced instructor.
Swimming: Excellent for full-body exercise with minimal pressure on joints and the back. Slow swimming or water aerobics are good options.
Prenatal Pilates: Strengthens core muscles, improves posture, and balance. Seek guidance from a professional trainer.
Low-Intensity Aerobic Exercise: Activities like light jogging or stationary biking for 20-30 minutes, 3-5 times a week, keeping intensity moderate to avoid fatigue.
Acupuncture for Symptom Relief
Pregnancy Acupuncture: For symptoms like lower back, hip or pelvis pain, acupuncture can be an effective treatment option. It helps alleviate discomfort and promote overall well-being. Ensure treatments are performed by a licensed and experienced practitioner.
Precautions
Consult a Doctor: Always consult with a healthcare provider before starting new activities or exercise routines.
Stay Hydrated: Ensure adequate fluid intake during and after exercise.
Wear Comfortable Clothing: Choose suitable shoes and loose, comfortable clothing.
Listen to Your Body: Stop any activity if you feel unwell, dizzy, or fatigued, and consult a doctor.
Appropriate daily activities and exercise can help pregnant women maintain good physical and mental health, preparing them for childbirth and postpartum recovery.
The journey from fertilisation to embryo implantation is truly amazing:
1. Fertilisation: First, during ovulation, a healthy egg meets a healthy sperm, creating a single-cell embryo.
2. Traveling to the Uterus: Next, the embryo begins its journey towards the uterus. While traveling, it divides into more cells, gradually moving through the fallopian tube. This phase lasts about 4 to 5 days.
Key Milestone
Once the embryo reaches the uterus, it starts the implantation process. This crucial step takes about 2 to 3 days.
Successful implantation means the embryo has attached to the uterine lining. This step is essential for pregnancy. After implantation, the placenta begins to form and produces hCG, the pregnancy hormone.
About 10 days after fertilisation, hCG can be detected in the blood. However, since home pregnancy tests measure hCG in urine, it may take a little longer for them to show a positive result.
Signs of Implantation
During this stage, some women may notice mild symptoms like lower abdominal pain, tingling, bloating, or slight vaginal bleeding. These are normal signs of implantation.
About 20 to 30 days after implantation, or 35 to 40 days after the last menstrual period, an ultrasound can detect a gestational sac, confirming pregnancy.
A Miraculous Journey
In summary, the entire process from fertilisation to implantation takes around 6 to 10 days. Therefore, about 10 days after intercourse, women can check for pregnancy using hCG tests. This marks the beginning of a miraculous journey of life, filled with hope and vitality.
References
Blesa D, Ruiz-Alonso M, Simon C. Clinical management of endometrial receptivity. Semin Reprod Med. 2014;32:410–413.
Donaghay M, Lessey BA. Uterine receptivity: alterations associated with benign gynecological disease. Semin Reprod Med. 2007;25:461–475.
Psychoyos A. Hormonal control of ovoimplantation. Vitam Horm. 1973;31:201–256.
