Have a good sounded sleep is important to your physical and mental energy. Traditionally Chinese herbal medicine has been used to improve sleep for a few thousand years. Here are the list of 10 best Chinese herbs that are commonly used to promote better sleep. Suan Zao Ren 1. Suan
Hypertension, or high blood pressure, is one of the most common chronic diseases. In addition to antihypertensive medications, adopting a regular and healthy lifestyle, along with traditional Chinese medicine treatment, may have beneficial effects on blood pressure control and symptom improvement. Here are ten Chinese herbal teas that may assist
For centuries, acupuncture and Chinese herbal medicine have been trusted remedies for infertility. Today, they’re gaining recognition as adjunctive therapies alongside IVF treatments. New Study A recent study published in a leading scientific journal (the Archives of Gynecology and Obstetrics) has highlighted the positive effects of acupuncture as an adjunctive
Author: Dr. Richard Zeng (Chinese medicine) A typical menstrual cycle lasts between 24 and 35 days, with an average length of 28 days. The duration of menstrual bleeding usually ranges from 3 to 7 days, with a normal volume of 30 to 50ml. However, Traditional Chinese Medicine has a more
As acupuncturists at Almond Wellness Centre in Melbourne, we’ve seen how amazing pregnancy can be. It’s a journey full of joy and sometimes a few challenges. One such challenge is a breech presentation, where the baby is in a bottom-down position. This happens often during the second trimester. While most
Can you have period without ovulating? Well, let’s break it down. In a typical menstrual cycle, ovulation is crucial. It happens every cycle for most women. First, an egg is released from the ovary. Then, hormone levels change—estrogen drops, then rises again. At the same time, progesterone levels go up
Understanding Amenorrhea and Its Impact on Fertility Amenorrhea is when a woman doesn’t get a period, which could mean something’s up with the hormones or reproductive system. Usually, a period means ovulation is happening, which is important for getting pregnant. Not all cases of amenorrhea mean a woman can’t have
Trying to conceive can feel like a mix of excitement, hope, and maybe a little bit of confusion. With so much information (and misinformation) out there, it’s easy to get overwhelmed. When is the best time to conceive? Does it have to be on the day of ovulation? And how long