Iron plays a crucial role in fetal development. It supporting blood, brain, and bone formation, as well as overall growth. It’s also vital for a healthy immune system and fertility. Low iron levels can lead to anovulation, hindering fertility. In a Harvard University study of 18,500 women, those supplementing iron were 40% less likely to have fertility problems.
During pregnancy, iron requirements increase due to greater blood volume. It’s essential to boost iron intake in the 2nd and 3rd trimesters as the fetus relies on maternal iron stores. Deficiency raises the risk of anemia, preterm delivery, and low birth weight.
Women with low iron are advised to supplement 10-20mcg daily. Liquid supplements are gentler on the stomach. Organic iron supplements are preferable as they’re better absorbed. Vitamin C aids iron absorption.
Natural sources of iron
Natural sources include green leafy vegetables, dried beans, black strap molasses, lean meat (organic/chemical free), dried apricots, almonds, egg yolk, seaweed, wheat germ, parsley, pumpkin, sesame and sunflower seeds.
Folic acid (B9) and B vitamins
Folic acid (B9) and B vitamins are essential for DNA formation, crucial for preconception and early pregnancy. Supplementation is recommended, especially for women on birth control pills. Deficiency can lead to infertility and birth defects.
Natural sources of B9
Natural sources include dark green leafy vegetables, i.e., uncooked spinach, kale, beet greens; asparagus, broccoli, corn, lima beans, parsnip, mung beans, soy beans; wheat germ; oranges, pineapple, banana. It’s best to consume these foods fresh and raw to preserve B9, as it’s heat-sensitive.
Vitamin D – The sunshine vitamin
Vitamin D, known as the sunshine vitamin, is crucial for fertility. Testing vitamin D levels is recommended, as deficiency is common, affecting 23-49% of Australians. Supplements are advised for levels under 50.
Omega 3 fatty acids
Omega-3 fatty acids are essential for hormonal balance, ovulation, and fetal development, supporting both fertility and healthy pregnancies. In a study, couples receiving 1000mg of omega-3 had a fertilization rate of 76.5%, significantly higher than the 50.4% rate in those without omega-3.
During pregnancy, a deficiency in DHA, a type of omega-3, may lead to various complications, including premature birth, low birth weight, chromosomal defects, spontaneous abortion, hyperactivity, and childhood asthma. We recommend 500-1000mg of DHA daily to support a healthy pregnancy.
Natural Sources of Opmega 3
Natural Sources include deep sea ocean/cold water fish (ie. salmon, cod, herring, trout), mono-unsaturated cold-pressed oils (flaxseed especially, walnuts, hemp and chia seeds.
Vitamin E
Vitamin E supports conception, regulates estrogen levels, and aids circulation. Deficiency can lead to complications like spontaneous abortion.
Natural Sources
Sources include sunflower seeds, almonds, organic cold-pressed wheat germ oil, cold-pressed vegetable, seed and nut oils. Best not heated or cooked, i.e., use in salad dressing.
Protein/Amino Acids
Vital for the number and quality of the ovum (eggs) produced the fertilisation process, and the early development of the embryo.
Natural sources
include deep sea fish, tofu, legumes ie. lentils, soy beans, kidney beans, eggs (free range), lean organic chemical-free meat and poultry, nuts and seeds, sprouted grains.
Calcium
Calcium is essential for fetal bone development, nerve function, and muscle tone. Deficiency can lead to complications like hypertension and bone loss.
Natural Sources
Natural sources include leafy greens, nuts, and seeds.
Dairy foods are another source of calcium; however, since they are not as easily absorbed, it is best to vary your sources of calcium as widely as possible.
Royal jelly
Royal jelly is rich in amino acids, vitamins, and minerals, beneficial for hormone balance and reproductive health. Some evidence exists that royal jelly might also:
Improve egg and sperm health
Increase libido
Reduce inflammation
Support the immune system
Decrease signs of aging
Helps women with irregular cycles
PLEASE DO NOT TAKE IF ASTHMATIC OR ALLERGIES TO BEE’S
Co Q10
CoQ10 supports energy production and cellular health. Supplementation may enhance egg quality and IVF success rates.
Managing PCOS
Chromium and magnesium supplementation, along with a low-GI diet, can help manage PCOS symptoms and improve glycemic control.
“Women seven and men eight” is the Chinese statement on the growth cycle of human being from the “Yellow Emperor’s Canon of Internal Medicine“- The “Bible” of Traditional Chinese Medicine (TCM).
That is, the number of women’s life cycle is seven and the number of men’s life cycle is eight. Every seven or eight years, women or men’s life change.The 7 year life cycle is so obvious for woman, and her fertility status changes every seven years too.
The physical change of women occurs obviously every seven years; and men’s change occurs every eight years. – “Yellow Emperor’s Canon of Internal Medicine”
7 year old:
A moman’s kidney energy growing strong, teeth change and hair grows longer and stronger. (the 1st 7 years).
Kidney is a special term in Traditional Chinese Medicine. It not only has the function of controlling the urinary system, but also has a very important role – control the developing, growing, and reproduction. In terms of reproduction, you can think Kidney as a “Small Kidney”- the ovaries or testis.
At the age of 7, a woman’s reproductive system start to develop.
14 year old:
Her menstruation appears as the Ren meridian (the sea of Yin/Essence) flows and the Qi and blood in the Chong meridian (the sea of blood) becomes prosperous, she can have a child. (2nd 7 years)
At the age of 14, her menstruation appears and she is able to have a child. In Traditional Chinese Medicine, the age of menarche is one important factor to help make diagnosis. If menarche is later than 14 year old, often indicate lower fertility energy.
21 year old:
Her kidney energy is balanced, her adult teeth completely developed and her body grows to full height. (3rd 7 years)
A woman’s energy especially fertility energy is full at the age of 21.
28 years old:
Her bones and muscles are strong, her hair grow to full length, her body is at optimal condition. (4th 7 years)
From the age 21 to 28, a women’s fertility energy reach the peak. This is the best time in her life to have children.
35 year old:
Her peak condition declines gradually. Her energy in Yangming meridian declines. Her face starts wither and her hair starts to fall. (5th 7 years)
From 35 year old, she start to have wrinkles on the face, and her general energy and fertility start to decline. She still able to have children.
42 year old:
Sanyang energy declines. Her face wanes and she starts to have white hair. (6th 7 years)
From the age of 42, her physical energy and fertility energy declines and difficult to conceive.
49 year old:
The Ren meridian (Conception Vessel) and Chong meridian vital energy declines, her menstruation dried up, her physique turns old and feeble; She is no longer to conceive. (7th 7 years)
From the 7-year-life cycle, we can see that the good age for a woman to have children is from 21 to 35. And the best age is around 28 year old.
The 7-year life cycle provides a framework for understanding the various phases and developmental milestones in a woman’s life. Each stage presents unique challenges, opportunities, and transitions. By recognising and embracing the changes that accompany each phase, women can navigate their life journeys with self-awareness, resilience, and a focus on their overall well-being.
Additionally, by understanding the women’s 7-year life cycle and following the guidelines for women’s health and natural fertility treatment, women can make informed decisions, maintain their overall health, and address specific needs related to fertility at each stage.
Acupuncture and Traditional Chinese Medicine for Fertility and IVF Support
Many couples exploring fertility treatments, including in vitro fertilization (IVF), often seek complementary therapies to improve their chances of success. Acupuncture and Traditional Chinese Medicine (TCM) have been widely used for fertility support, with emerging research suggesting potential benefits. While some studies indicate positive outcomes, it is important to consult with your treating practitioners about how acupuncture may be able to help you. Additionally, regulatory bodies such as AHPRA may not accept these studies as definitive evidence.
Research on Acupuncture and IVF Outcomes
The Effects of Acupuncture on Pregnancy Outcomes of IVF: A Systematic Review and Meta-Analysis (2019)
This study found that acupuncture may benefit women undergoing IVF, particularly those with previous unsuccessful attempts. The number of acupuncture treatments appears to be an influential factor. However, methodological flaws in existing studies highlight the need for further research.
Impact of Whole Systems Traditional Chinese Medicine (WS-TCM) on IVF Outcomes (2015)
A review of 1,231 IVF patient records found that WS-TCM was associated with higher live birth rates compared to IVF alone or embryo transfer with acupuncture only. Both donor and non-donor IVF cycles showed improved outcomes with WS-TCM.
Effects of Chinese Herbs Combined with IVF and Embryo Transfer (2014)
A randomized controlled trial found that Chinese herbal medicine increased endometrial thickness, improved embryo quality, and enhanced IVF success rates.
A Meta-Analysis on Chinese Herbal Medicine for Female Infertility (2015)
This review of 40 randomized controlled trials (RCTs) involving 4,247 women found that Chinese herbal medicine could double pregnancy rates within 3–6 months compared to Western fertility drugs. It also improved ovulation rates, cervical mucus quality, and endometrial thickness.
Traditional Chinese Medicine for Diminished Ovarian Reserve (2014)
A systematic review found that TCM reduced FSH levels and increased antral follicle count, suggesting benefits for women with diminished ovarian reserve (DOR). It also showed promise as an adjunct to IVF-ET.
A Systematic Review and Meta-Analysis on Acupuncture for PCOS (2017)
The study found that acupuncture could improve ovulation and menstrual regularity, with additional benefits when combined with medication. However, the evidence quality was rated low to very low.
Acupuncture and Chinese Herbal Medicine for PCOS-Related Infertility (2018)
This study found that combining acupuncture, Chinese herbs, and letrozole improved menstrual cycles, ovulation rates, and pregnancy outcomes for PCOS patients.
Acupuncture for Improving Endometrial Receptivity: A Systematic Review (2019)
The study concluded that acupuncture showed statistically significant benefits for women with low endometrial receptivity. However, the quality of evidence was low, warranting further research.
A Literature Review on Acupuncture and Women’s Sex Hormones (2018)
Acupuncture was found to influence hormone levels, including estrogen, progesterone, prolactin, FSH, and LH, potentially improving reproductive health.
Research suggested that garlic may enhance fertility due to its antioxidant properties, improving testosterone levels and testicular structure. However, more clinical trials are needed.
While research on acupuncture and TCM for fertility and IVF support is promising, more high-quality studies are needed to confirm these findings. If you are considering acupuncture or herbal medicine as part of your fertility journey, consult with a qualified practitioner to determine the best approach for your individual needs.
Efficacy of Traditional Chinese Herbal Medicine in the management of female infertility: a systematic review
Ried K1, Stuart K. Complement Ther Med. 2011 Dec;19(6):319-31. doi: 10.1016/j.ctim.2011.09.003. Epub 2011 Oct 5.
Conclusions
Review suggests that management of female infertility with Chinese Herbal Medicine can improve pregnancy rates 2-fold within a 4 month period compared with Western Medical fertility drug therapy or IVF. Assessment of the quality of the menstrual cycle, integral to TCM diagnosis, appears to be fundamental to successful treatment of female infertility.
Chinese herbal medicine for female infertility: an updated meta-analysis.
Ried K1.Complement Ther Med. 2015 Feb;23(1):116-28. doi: 10.1016/j.ctim.2014.12.004. Epub 2015 Jan 3.
Methods
We searched the Medline and Cochrane databases until December 2013 for randomized controlled trials and meta-analyses investigating Chinese herbal medicine therapy for female infertility and compared clinical pregnancy rates achieved with CHM versus WM drug treatment.
Results
Forty RCTs involving 4247 women with infertility were included in our systematic review. Meta-analysis suggested a 1.74 higher probability of achieving a pregnancy with CHM therapy than with WM therapy alone (risk ratio 1.74, 95%CI: 1.56-1.94; p<0.0001; odds ratio 3.14; 95%CI: 2.72-3.62; p<0.0001) in women with infertility. Trials included women with PCOS, endometriosis, anovulation, fallopian tube blockage, or unexplained infertility. Mean pregnancy rates in the CHM group were 60% compared with 33% in the WM group.
Conclusions
Our review suggests that management of female infertility with Chinese herbal medicine can improve pregnancy rates 2-fold within a 3-6 month period compared with Western medical fertility drug therapy. In addition, fertility indicators such as ovulation rates, cervical mucus score, biphasic basal body temperature, and appropriate thickness of the endometrial lining were positively influenced by CHM therapy, indicating an ameliorating physiological effect conducive for a viable pregnancy.
Jongbae J. Park, K.M.D., Ph.D.J Altern Complement Med. 2010 Feb; 16(2): 193–198.
Conclusions
The standard therapeutic package for unexplained infertility in women studied here is safe for infants and the treated women, when administered by licensed professionals. While it remains challenging to have the target population complete a 6-month treatment course, during which most patients have to pay out of pocket, the extent of successfully achieved pregnancy in those who received full treatment provides meaningful outcomes, warranting further attention. A future study that includes subsidized treatment costs, encouraging the appropriate compliance rate, is warranted.
Am J Physiol Endocrinol Metab. 2013 May 1;304(9):E934-43. doi: 10.1152/ajpendo.00039.2013. Epub 2013 Mar 12.
Johansson J1, Redman L, Veldhuis PP, Sazonova A, Labrie F, Holm G, Johannsson G, Stener-Victorin E.
Abstract
Acupuncture has been demonstrated to improve menstrual frequency and to decrease circulating testosterone in women with polycystic ovary syndrome (PCOS). Our aim was to investigate whether acupuncture affects ovulation frequency and to understand the underlying mechanisms of any such effect by analyzing LH and sex steroid secretion in women with PCOS. This prospective, randomized, controlled clinical trial was conducted between June 2009 and September 2010. Thirty-two women with PCOS were randomized to receive either acupuncture with manual and low-frequency electrical stimulation or to meetings with a physical therapist twice a week for 10-13 wk. Main outcome measures were changes in LH secretion patterns from baseline to after 10-13 wk of treatment and ovulation frequency during the treatment period. Secondary outcomes were changes in the secretion of sex steroids, anti-Müllerian hormone, inhibin B, and serum cortisol. Ovulation frequency during treatment was higher in the acupuncture group than in the control group. After 10-13 wk of intervention, circulating levels of estrone, estrone sulfate, estradiol, dehydroepiandrosterone, dehydroepiandrosterone sulfate, androstenedione, testosterone, free testosterone, dihydrotestosterone, androsterone glucuronide, androstane-3α,17β-diol-3-glucuronide, and androstane-3α,17β-diol-17-glucuronide decreased within the acupuncture group and were significantly lower than in the control group for all of these except androstenedione. We conclude that repeated acupuncture treatments resulted in higher ovulation frequency in lean/overweight women with PCOS and were more effective than just meeting with the therapist. Ovarian and adrenal sex steroid serum levels were reduced with no effect on LH secretion.
Iron
Iron