Aging is an inevitable biological process but thankfully there are some measures that can be taken to minimise the potential changes our skin will succumb to. Understanding the skin and its greatest offenders can help you take some control over the aging process.
Skin Layers
Epidermis
The outermost layer of the skin is called the epidermis (stratum corneum) and is about as thick as a sheet of paper! It is avascular-has no arteries, veins or capillaries but is nourished by the dermis via the lymph. The most bottom layer of the epidermis is referred to as the basal layer which is responsible for continual skin cell renewal and maintaining the epidermis. Skin cell renewal occurs every 15-30 days. New cells develop in the basal layer and make their way up to the stratum corneum. Eventually these cells die and slough off and are replaced by new cells. As we age this process slows down.
The epidermis is your skins first line of defence and contains many barrier properties. The cells that comprise the epidermis are coated with ‘humectants’ chemicals that keep the cells moist and flexible and they are cushioned by lipids or special fats to help control moisture loss. The epidermis is also covered by sebum which is produced in the sebaceous glands and primarily keeps the skin lubricated to prevent dryness and keep it looking healthy. An over production of sebum can lead to problems and ‘oily’ skin as we know it.
The epidermis is also host to melanocytes which produce melanin and give your skin it’s colour. Sunlight stimulates the production of melanin and it is in fact a defensive response to stop harmful sun rays from entering the body.
Dermis
This is the layer beneath the epidermis and which is rich in blood and lymph vessels, nerves sweat and oil glands. This area of the skin is nourished by blood circulating through a rich network of arteries, veins and capillaries delivering vital oxygen and removing waste. It is here that fibroblast cells form a network of fibers often referred to as connective tissue. This connective tissue is made up of elastin (elastic fibers) which give skin its suppleness and collagen (dense fibers) which give strength. This combination of elasticity and support is what gives skin its ability to be stretched or pulled and to regain its shape. As we age the rate of collagen production slows down and so to does its resillience.
Subcutaneous fat layer
Below the dermis is the subcutaneous fat layer connecting skin to underlying tissues and muscles. This subcutaneous fat layer also gives skin shape, contour and cushions the outer layers.
Skin ageing can be related to intrinsic (internal) and extrinsic (external) factors:
Intrinsic
Natural aging process:
Reduced collagen production
Reduced resilience in elastin fibers
Cell renewal process slows down
Loss of underlying fat
Decrease in muscle tone
Signs of continual natural aging process (can begin around mid twenties)
Fine lines/wrinkles start to form
Thinner/transparent skin
Hollowing/sagging skin
Extrinsic
Sun Exposure (photo-aging): UV light breaks down collagen and elastin
Smoking-Causes biochemical changes and oxygen deprivation which damages skin cells
Gravity: Although we are unable to feel it the pull of the earth’s gravity combined with a natural deterioration in elasticity with age contributes to sagging of skin in facial areas and other parts of the body
Free radicals in polluted environments and fast foods damage skin cells
Harsh weather conditions: Can lead to dryness and lead to wrinkles and fine lines
Repetitive facial expressions lead to fine lines and wrinkles in those areas (because the skin loses its ability to spring back and grooves develop into permanent lines and wrinkles)
Sleeping positions: Over time sleep lines become permanently etched into the face
As an expectant father, understanding and supplementing necessary nutrients is crucial. These elements not only concern your health but also directly affect the health of your future baby. They act as the fuel of life, providing energy for sperm and ensuring their quantity, vitality, and quality are optimal.
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Zinc
Zinc serves as a crucial guardian of male reproductive ability. As a key component of testosterone, a lack of zinc may lead to fertility issues. To ensure the quantity, vitality, and quality of sperm, a daily intake of 50 milligrams of zinc is indispensable.
Potassium
Potassium is the secret weapon for maintaining sperm vitality. When the body lacks potassium, sperm vitality takes a significant hit. To boost potassium levels, reducing salt intake while consuming more potassium-rich fresh fruits and vegetables is advisable.
Magnesium
Magnesium is essential for maintaining healthy sperm and nervous systems. From dark leafy green vegetables, seeds, legumes to tofu, almonds, and walnuts, they all provide quality sources of magnesium.
Manganese
Severe manganese deficiency may lead to a sharp decrease in sperm quantity. To maintain an adequate supply of sperm, nuts, whole grains, seeds, legumes, and green leafy vegetables are indispensable foods.
Beta-Carotene
This nutrient not only assists in sperm generation but also maintains the health of the testes, promoting the conversion of cholesterol into testosterone.
Vitamin C
Vitamin C effectively prevents sperm from losing vitality due to aggregation, especially for expectant fathers who smoke, making it a powerful ally in fertility.
Vitamin E
Vitamin E is the guardian of sperm formation, protecting sperm from damage caused by free radicals. A daily intake of 400-800 international units of vitamin E is crucial for maintaining sperm quantity and quality.
Selenium
Selenium not only participates in the production of testosterone but also prevents free radical damage to sperm. During in vitro fertilization, selenium is crucial in helping sperm successfully combine with eggs. However, please note that daily selenium intake should not exceed 200 micrograms.
CoQ10
As a potent antioxidant, coenzyme Q10 effectively prevents sperm cells from mutating. A daily supplement of 100 milligrams is sufficient to maintain and enhance sperm health. Whether for older or non-smoking expectant fathers, coenzyme Q10 is a good choice.
Omega-3 Fish Oil
Omega-3 fish oil, hailed as the guardian of male reproductive health, not only helps improve sperm quality and vitality but also actively supports the production of prostate and testosterone. For men facing erectile dysfunction, Omega-3 fish oil may also bring hope. Additionally, it is a powerful antioxidant that helps maintain healthy blood pressure and cholesterol levels.
Vitamin B12
Vitamin B12 is an important driver of sperm production. When the body lacks this vitamin, both the quantity and vitality of sperm may be affected. Therefore, ensuring an adequate intake of vitamin B12 is crucial for maintaining male fertility.
Other Important Factors
For the health of the baby, expectant fathers may consider incorporating these nutrients into their daily diets, laying a solid foundation for the future baby’s health. Of course, nutrient supplements are only part of maintaining fertility. Good lifestyle habits are equally important. Maintaining a healthy diet, avoiding bad habits such as smoking and excessive drinking, and regularly undergoing physical examinations are key to maintaining male fertility.
Finally, it is worth noting that supplements cannot completely replace a healthy diet. Only when we obtain sufficient nutrients from our daily diets can supplements exert their maximum effects. Therefore, in the pursuit of fertility, let us start from the little things in life and create a healthy and harmonious environment for ourselves and our future families.
Below, I have listed a few quit smoking tips or techniques that have been proven effective in helping to combat your cravings. As long as you employ one or more of these concepts, you take another step toward a healthier and happier smoke-free you!
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MAKE SUER YOU TAKE CARE OF YOURSELF.
Do what is right to support your “smoke-free” journey.
First step: when and where are your cravings?
The first step toward becoming “smoke free” is to identify when and where your smoking cravings occur, i.e. after eating, after a cup of coffee, during stressful situations, etc.
When you become aware of the triggers that precede your cravings, it will become easier for you to begin to break the habit. As long as you refrain from grabbing a cigarette for at least 20-30 minutes after the craving trigger, you will have a much better chance of quitting. As time ticks by, it will become easier to remove yourself from the cravings and you may even forget you wanted a cigarette in the first place.
Manage you habit
Cravings may feel like they last forever, but will most likely dissipate within 3-5 minutes. Invent your own ideas to bust the cravings or use the suggestions below to help you manage them when they occur. Plan ahead by writing down these suggestions in your day planner, on post it notes in your house, car, or at your desk, or even on your screen saver. Remember to make these healing activities fun and enjoyable, as well as easily accessible!
Affirmation
An affirmation is positive statement, which when spoken repeatedly, helps to bolster the positive and desired changes you are embarking upon. Repeating the affirmation helps to remind you of why you are no longer smoking, imprinting in your mind and body a positive image of a “smoke –free” existence.
An example of an affirmation might be:
“I am a non-smoker, and I make healthy choices in my life”, or
“I am strong, healthy, and vibrant, and choose healthy things in my life.”
Setting boundaries
Set up contracts with other smokers that you associate with. Let them know that you are choosing to kick the habit and that you want them to refrain from smoking around you. This includes friends, spouses, and family members.
If you are in a public location and someone lights a cigarette, you can do one of two things:
ask them to put it out, or
leave the situation and socialise elsewhere.
The desire to pick up a cigarette and smoke, when others are doing so, is strong.
Support person
The decision to quit smoking is an important one, and by taking the positive steps toward quitting, you may experience some unpleasant and uncomfortable emotions. Ask someone, whom you are close with, to act as sounding board for you, and to provide you with encouragement.
Ear seeds/needles
In your acupuncture treatment at Almond Wellness Centre, you may receive ear seeds/needles. These seeds/needles are held in place on the ear with a small piece of adhesive tape, and are located on specific points in your ear which help reduce stress, calm the mind. When a craving occurs, rub each of the ear seeds for approximately 15-30 seconds. Rubbing them throughout the day will help fortify and support your acupuncture treatments.
Chinese herbal tea
Chinese herbal tea can help detox and ease off the discomfort around your mouth, nose and chest area. It also has calm effect, which can help fight cravings.
Breathe deeply
Many of us do not take full, deep breaths. Take time out during the day to breathe deeply. Begin by inhaling into your belly. Then, allow the breath to move up into your chest, making it rise as full as you can. As you exhale, focus on completely expelling the air from your body. In you exhale, making the sound SSSSSSSSSSSS, activates and opens the lungs and chest.
Refrain from drinking coffee
Coffee can dehydrate your body and lead to cravings. Most people associate a cup of coffee with a cigarette. In order to be successful, you need to break the coffee and cigarette relationship.
Drink Water
Sip water frequently throughout the day. It will help to curb your cravings and will cleanse and flush the body tissues.
Food choices
Eat lots of carrots, celery and other vegetables. They will satiate your appetites, as well as provide your body with the nutrients it needs to regain health and vitality. Candy and other sweets will upset the sugar level in your body, which can aggravate any withdrawal symptoms that you may experience. Sugar substitutes, such as NutraSweet, are sweeter than sugar and can cause even more cravings.
In some respects, Chinese medicine’s fundamental understanding is no different than Western medicine. For example, both systems agree that colds and flus occur from an external pathogen entering the body. However within a Chinese medicine paradigm, this etiology must be understood within the context of the individual’s constitution.
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Fundamentally, there must be some weakness (e.g. immune deficiency) for a pathogen to invade. Anything that weakens one’s resistance (overwork, not sleeping, eating poorly, etc.) can weaken one’s immune system and allow a pathogen to attack and enter, causing disease.
Self-treatment for the Common Cold
Of course for optimal treatment it is best to consult your Chinese medicine practitioner at the first signs of a cold. If this is not possible, and you are a generally healthy individual, getting the initial stages of a common cold, there are a couple things you can do.
Signs and Symptoms include:
Mild headache, aversion to wind, mild chills, scratchy throat, and slight runny nose.
Self-treatment
Miso soup with lots of spring onions
Ginger tea – bring 2 cups of water to a boil, add three slices of fresh ginger, and simmer for 15 minutes. After drinking either one of these, one should bundle up, creating a mild sweat, and rest.
Take Chinese herbal pills such as “Yin Qiao Wan” from the clinic.
Rest Rest Rest; avoid taking too many showers and baths. Do not go into work and give it to everyone.
Get cooking and make some immune boosting Chicken soup by Theresa Cutter “The health chef”.
Ingredients
10 cloves garlic, smashed (approx 1 whole bulb)
2 tablespoon finely grated ginger
4 teaspoon of turmeric powder
1 litre chicken or vegetable stock
1 litre water 500 g free range / organic chicken breast, cut into chunks
2 bunches coriander, chopped
4 cup mirin or rice wine (optional but delicious)
3 tablespoons tamari soy sauce
Combine the garlic, turmeric, ginger, stock, water and chicken into a large pot.
Simmer for 5 – 10 minutes over a low heat until chicken is cooked through and flavours have infused into the stock.
Add mirin, tamari and coriander just before serving.
Serve in large bowls and sip slowly.
Enjoy.
If your symptoms are much different than above, for example, you feel hot, thirsty, have a severe sore throat, severe headache, severe chills, etc. then this approach is inappropriate and you should seek additional treatment strategies.
The clinical effects of acupuncture on idiopathic male infertility in sperm parameter and on therapeutic results in assisted reproductive technology were investigated.
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22 patients failed in intracytoplasmic sperm injection (ICSI) with idiopathic male infertility. Those patientswere treated with acupuncture. The treatment is twice per week for 8 weeks, followed by ICSI treatment again.
The researchers observed sperm concentration, motility, morphology, fertilisation rates and embryo quality.
The research showed:
Quick sperm motility after acupuncture (18.3% +/- 9.6%) was significantly improved as compared with that before treatment (11.0% +/- 7.5%, P < 0.01).
The normal sperm ratio was increased after acupuncture (21.1% +/- 10.4% vs 16.2% +/- 8.2%, P < 0.05).
The fertilisation rates after acupuncture (66.2%) were obviously higher than that before treatment (40.2%, P < 0.01). • There was no significant difference in sperm concentration and general sperm motility between before and after acupuncture. • The embryo quality after acupuncture was improved, but the difference between them was not significant (P > 0.05).
The researchers concluded that acupuncture can improve sperm quality and fertilisation rates in assisted reproductive technology.
Reference
Zhang M1, Huang G, Lu F, Paulus WE, Sterzik K. J Huazhong Univ Sci Technolog Med Sci. 2002;22(3):228-30.
Are you considering IVF but have been told your FSH levels are too high? Or perhaps you’ve been diagnosed with premature ovarian failure or early menopause? We understand that these diagnoses can be overwhelming, but we’re here to help.
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Understanding Follicle Stimulating Hormone (FSH)
Firstly, it’s important to understand what FSH is. FSH is a hormone produced by your pituitary gland. It’s crucial for the growth and development of ovarian follicles, which release eggs during ovulation. When FSH levels are high, it means your ovaries aren’t responding as they should. This can lead to concerns about egg quality and fertility, making conception more challenging both naturally and through assisted reproductive techniques like IVF.
Common Symptoms of High FSH
High FSH levels can bring about several symptoms. For example:
Irregular periods or periods stopping: This can be a clear sign that something isn’t functioning optimally in your reproductive system.
Infertility: Difficulty conceiving naturally might be related to high FSH levels.
Hot flushes and night sweats: Hormonal imbalances can disrupt your body’s temperature regulation.
Poor sleep: Hormonal changes can make it hard to sleep well, causing fatigue and irritability.
Palpitations: Rapid or irregular heartbeats can be unsettling and often accompany high FSH levels.
What High FSH Means for You
High FSH levels indicate a disruption in the feedback mechanism between your ovaries and pituitary gland. Consequently, this can lead to:
Poor ovarian response: A decreased ovarian reserve can make it harder to achieve pregnancy.
Reduced fertility: The ovaries may struggle to respond to the hormonal signals necessary for ovulation and conception.
Implications for IVF: High FSH levels can affect the success of assisted reproductive technologies by reducing the number of eggs available for retrieval and fertilization. In some cases, it may mean you are not qualified for IVF treatment.
How Acupuncture and Chinese Medicine Can Help
However, there is hope. Acupuncture and Chinese herbal medicine have been used for thousands of years to address hormonal imbalances and fertility issues. These treatments can:
Reduce stress
Improve blood flow to the ovaries
Enhance nutrient delivery to the ovaries
Potentially improve ovarian response and ovulation
Promising Research
Moreover, research has shown promising results: A systematic review and meta-analysis of 10 randomised controlled trials involving 888 patients found that Chinese herbal medicine significantly lowered FSH levels compared to hormone replacement therapy. This research, published in the European Journal of Integrative Medicine, suggests that Chinese herbal medicine may help relieve symptoms of premature ovarian failure by decreasing serum FSH levels.
Personalised Care at Almond Wellness Centre
At Almond Wellness Centre Coburg clinic and Ringwood clinic, we offer individualised care tailored to your unique needs. Our experienced practitioners, including Dr. Richard Zeng, will assess your condition, consider your medical history, and develop a treatment plan designed just for you.
Reach Out to Us
Ultimately, we’re here to support you every step of the way. If you’re dealing with high FSH, premature ovarian failure, or early menopause and want to explore how acupuncture and Chinese medicine can help, please contact us. Let’s work together to create a comprehensive care plan for your fertility journey.
References
Walker, E. M., Rodriguez, A. I., Kohn, B., Ball, R. M., Pegg, M., Pocock, J. R., & O’Brien, T. J. (2010). Acupuncture in the treatment of menopausal symptoms in breast cancer patients: a randomised, controlled trial. Journal of Clinical Oncology, 28(7), 1157-1164.
Bokmand, S., & Flyger, H. (2013). Acupuncture relieves menopausal discomfort in breast cancer patients: A prospective, double-blinded, randomised study. The Breast, 22(3), 320-323.
Wu, Y., Chen, L. T., Qu, F., Sheikh, I. S., Wu, Y. T. (2014). Chinese Herbal Medicine for premature ovarian failure: A systematic review and meta-analysis. European Journal of Integrative Medicine, 6(3), 382-391.
Disclaimer: Individual responses to Chinese medicine treatment may vary. Consultation with a qualified TCM practitioner is recommended to determine the most suitable herbs, formulations and acupuncture treatment based on individual health conditions. This information is for educational purposes and does not replace professional medical advice.
BBT Reflects Changes in Progesterone Before and After ovulation.
Both your progesterone levels and Basal Body Temperature are low before ovulation;
After ovulation, the level of progesterone rises, and BBT also rises and remains at a high level.
Therefore, measuring BBT means measuring the change of progesterone, so that we can understand the situation of ovulation. By measuring and recording your basal body temperature (BBT), we can tell:
whether you’ve ovulated during that cycle.
If ovulated, when did you ovulate, and
how is the Luteal Phase function after ovulation.
In addition, if the basal body temperature is measured and recorded correctly, we can have more insight into your fertility health by analysing the BBT chart and other related symptoms and signs. Based on these subtle changes, we can make some adjustment in diagnosis. Furthermore, change your TCM acupuncture treatment plan in a targeted manner to achieve the best effect.
How to Measure and Record Your BBT
You can download the mobile app for easy recording. We recommend Fertility Friend here
You should have at least 3 hours of continuous sleep before measuring your basal body temperature.
You need to prepare a normal digital thermometer. If you use a glass thermometer, you should shake the temperature the day before using.
It’s best to have an alarm clock and try to measure at the same time every day when you wake up (not when you get up). It should be the same on weekends.
If you wake up too early or too late, it is best to make a note on the chart of the day.
Measure your body temperature directly when you wake up in the morning (do not do anything before this –like going to the bathroom or give your husband a hug…).
There are two ways to measure body temperature: oral or transvaginal
Oral: Put the thermometer deeply between the root of the gum and face. Make sure your mouth is close when measuring;
Transvaginal: Transvaginal will be more stable, temperature may be slightly higher than oral.
Record the temperature immediately after recording.
Draw a cross at the appropriate temperature and make a line chart, if record manually.
If the temperature is between two numbers on the glass thermometer, always take the lower number.
Record anything like emotional stress and illness such as a cold, fever, etc.
Should you have any questions please feel free to contact us or call us to make an appointment.
