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Embryo Transfer Preparation with Acupuncture Chinese Herbal Medicine

At Almond Wellness Centre, we provide acupuncture and Chinese herbal medicine to support IVF embryo transfer preparation in Melbourne. Whether you’re preparing for a fresh or frozen embryo transfer, these traditional therapies can enhance your body’s readiness for implantation by improving circulation, emotional well-being, and uterine lining health.

In this blog, we’ll explore:

  • How acupuncture for IVF preparation supports embryo transfer.
  • The role of Chinese herbal medicine in preparing for embryo transfer.
  • The step-by-step preparation process and what to expect.

How Acupuncture for IVF Preparation Supports Embryo Transfer

Acupuncture is a natural and holistic therapy that can complement your IVF journey. Here’s how it helps with IVF embryo transfer preparation:

1. Improves Blood Flow to the Uterus

  • Acupuncture enhances circulation to the uterus and ovaries, creating a healthier environment for embryo implantation.
  • Better blood flow ensures that the reproductive organs receive the nutrients and oxygen they need to function optimally.

2. Reduces Stress and Anxiety

  • The IVF process can be emotionally taxing. Acupuncture helps reduce stress and anxiety by promoting relaxation and balancing hormones.
  • A calm mind and body can improve your overall well-being during this critical time.

3. Enhances Uterine Lining

  • Acupuncture may help thicken the uterine lining by stimulating blood flow to the uterus.
  • A thicker, healthier lining increases the chances of successful embryo implantation.

4. Supports Hormonal Balance

  • By regulating the body’s systems, acupuncture creates a more receptive environment for implantation.

How Chinese Herbal Medicine Complements IVF Preparation

Chinese herbal medicine is another powerful tool in IVF embryo transfer preparation. Here’s how it works:

1. Promotes Healthy Circulation

  • Specific herbs are known to enhance blood flow to the reproductive organs, supporting uterine health and ovarian function.

2. Calms the Mind and Body

  • Customised herbal formulas can help reduce stress and anxiety, promoting a sense of calm and balance during the IVF process.

3. Nourishes the Uterine Lining

  • Certain herbs are believed to support and thicken the uterine lining, making it more receptive to embryo implantation.

4. Enhances Overall Readiness

  • When combined with acupuncture, Chinese herbal medicine aims to create a balanced and supportive environment for successful implantation.

The IVF Embryo Transfer Preparation Process: What to Expect

At Almond Wellness Centre, we take a personalised approach to IVF embryo transfer preparation in Melbourne. Here’s how the process works:

1. Comprehensive Consultation

  • Your journey begins with a detailed consultation to understand your health history, current concerns, and fertility goals.

2. Personalised Treatment Plan

  • Based on your assessment, we’ll create a customized treatment plan that includes acupuncture sessions and specific Chinese herbal formulas tailored to your needs.

3. Timing of Treatments

  • Treatments typically begin several weeks before the embryo transfer to optimize your body’s condition for implantation.
  • Sessions may continue after the transfer to support the early stages of embryo development.

4. Continued Support

  • We provide ongoing care to ensure you feel supported throughout your IVF journey.

Why Choose Almond Wellness Centre for IVF Embryo Transfer Preparation?

  • Experienced Practitioners: Our team has the expertises in acupuncture for IVF preparation and Chinese herbal medicine, with extensive training in fertility support.
  • Holistic Approach: We combine traditional therapies with modern fertility treatments to provide comprehensive care.
  • Personalised Care: Every treatment plan is tailored to your unique needs and goals.

FAQs About IVF Embryo Transfer Preparation

Is acupuncture safe during IVF embryo transfer preparation?

Yes, acupuncture is safe and effective when performed by a qualified practitioner. It can be used alongside conventional IVF treatments.

How many acupuncture sessions will I need for IVF preparation?

The number of sessions depends on your individual needs. We’ll create a personalized plan during your consultation.

Can Chinese herbal medicine interfere with IVF medications?

No, when prescribed by a qualified practitioner, Chinese herbal medicine is carefully selected to complement your IVF treatment. Always consult with your healthcare provider to ensure compatibility.


Explore Your Options in Melbourne

If you’re preparing for an embryo transfer, Almond Wellness Centre is here to support you. Our experienced practitioners have extensive trainings and experiences  in acupuncture for IVF preparation and Chinese herbal medicine, offering personalised care to enhance your chances of success.

Ready to take the next step?

Contact us today to book a consultation or send us a message using the form below. Let’s work together to achieve your dream of starting or growing your family.


Conclusion

Preparing for an embryo transfer can be a challenging but hopeful time. By integrating acupuncture for IVF preparation and Chinese herbal medicine into your IVF journey, you can support your body’s natural processes, reduce stress, and enhance your chances of successful implantation.

At Almond Wellness Centre, we’re committed to helping you achieve your fertility goals. Contact us today to learn more about how we can support your IVF embryo transfer preparation in Melbourne.

Warm Holiday Wishes and Clinic Hours Update

Happy holiday from Almond Wellness Centre acupuncture Chinese medicine Melbourne

Dr. Richard Zeng Acupuncture Chinese Medicine MelbourneDear Valued Patients,

I hope this message finds you in good health and high spirits as we approach the holiday season.

I wanted to take a moment to extend my heartfelt gratitude for your trust and support throughout this year. Your well-being is at the heart of our practice at Almond Wellness Centre, and it’s been an honuor to serve you.

As we step into the festive season, I would like to inform you of our availability:

  • I will be away from December 20th, 2023, and will resume consultations on January 12th, 2024.
  • Our chiropractor Dr. Daniel Pica will be away from 22/12/23 to 03/01/24, and 10/01/24 to 15/01/24

However, our clinics in Coburg and Ringwood will remain open during this period to ensure continuous care for our patients.

Our dedicated team of practitioners will be available to attend to your needs and provide the exceptional care you expect from Almond Wellness Centre.

For appointments, adjustments, or any inquiries during my absence, please feel free to contact our clinics or visit our website for detailed information.

May this holiday season bring you joy, peace, and moments of shared happiness with your loved ones.

Wishing you a rejuvenating holiday and a prosperous New Year filled with health, happiness, and harmony.

Warm regards,

Dr. Richard Zeng Chinese Medicine Practitioner

Almond Wellness Centre

Premature Ovarian Failure Acupuncture Chinese Medicine

Navigating Premature Ovarian Failure (POF)

Premature Ovarian Failure, also known as premature ovarian insufficiency, can throw a curveball into a woman’s life. It’s a condition where the ovaries call it quits earlier than expected, usually before the age of 40. This hormonal rollercoaster mimics menopause and can be quite the challenge to navigate. While it’s more common in women over 40, it can also catch younger women off guard, hitting them in their 20s or 30s.

Understanding Premature Ovarian Failure (POF)

POF is like your ovaries saying, “See ya later!” which leads to a nosedive in estrogen levels and a slew of symptoms such as irregular periods, hot flashes, night sweats, mood swings, and discomfort during sex. Wrap your head around these symptoms, and you’re on your way to understanding POF.

Causes

The exact cause of POF is still a bit of a mystery, but it’s thought to be a combo of genetics, chromosomal quirks, autoimmune battles, treatments like radiation and chemotherapy, surgeries, environmental factors, infections, and even stress. It’s like a puzzle with many missing pieces, but each one matters when it comes to solving the POF mystery.

Adopting a Holistic Attitude

When POF throws you a curveball, it’s essential to adopt a holistic attitude. This means embracing a healthy lifestyle, filling up on nutrient-rich foods, considering hormone replacement therapy (HRT), and seeking emotional support to cope with the whirlwind of emotions that come with POF.

Traditional Chinese Medicine (TCM) and Premature Ovarian Failure (POF)

Enter Traditional Chinese Medicine (TCM), a holistic approach that’s been around for ages. TCM sees health as a harmony between your body and the world around it. It’s like giving your body a tune-up to get back in sync.

TCM zeros in on tonifying the kidneys, regulating qi and blood flow, and balancing yin and yang energies. Think of it as giving your body a gentle nudge to find its equilibrium again.

Premature Ovarian Failure Acupuncture

One of TCM’s star players in the POF game is acupuncture. It’s like hitting the reset button on your body’s energy flow. By sticking tiny needles into specific points on your body, acupuncture helps regulate hormones, improves blood flow to the ovaries, and dials down those pesky symptoms.

Premature Ovarian Failure Chinese Herbal Medicine

Then there’s Chinese herbal medicine, a sidekick to acupuncture. These specially selected herbs are like nature’s remedy for hormonal imbalance. Tailored to your unique needs, these herbal formulas can help restore balance, enhance ovarian function, and ease those bothersome symptoms.

ROF Chinese Medicine Acupuncture Melbourne Practice

At Almond Wellness Centre, we’re all about taking a holistic approach to managing POF. Our team of experienced practitioners creates custom treatment plans that combine acupuncture, Chinese herbal medicine, dietary tweaks, and emotional support. It’s like having a personal wellness team in your corner, cheering you on every step of the way.

Contact Us

Living with POF is no walk in the park, but you don’t have to go it alone. If you or someone you love is grappling with POF, reach out to us at Almond Wellness Centre. Let’s work together to tackle POF head-on and pave the way for a brighter, healthier future.

Contact us today to learn more about our services and to schedule a consultation. Together, we can work towards a brighter and healthier future, even in the face of Premature Ovarian Failure.

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Disclaimer: Individual responses to Chinese medicine treatment may vary. Consultation with a qualified TCM practitioner is recommended to determine the most suitable herbs, formulations and acupuncture treatment based on individual health conditions. This information is for educational purposes and does not replace professional medical advice.

卵巢早衰-挑战和应对以及中医针灸解决方案

了解卵巢早衰(POF)

卵巢早衰是指女性在40岁之前,卵巢功能衰竭,卵巢不再排卵,出现类似绝经的症状。有时,这种情况也可能影响一些年轻女性,约在20到30岁左右。卵巢的功能主要包括排卵和内分泌功能,卵巢早衰通常会导致雌激素水平下降,出现更年期综合症状,甚至可能引发情绪低落、骨密度下降和性生活方面的问题,如阴部干燥,性交疼痛。

卵巢早衰(POF)的特点

卵巢早衰的特点是卵泡刺激激素(FSH)水平升高(超过20miu/ml)、黄体生成激素(LH)水平升高,雌激素(E2)水平降低。一般来说,判断卵巢早衰的标准是FSH>40mIU/ml,而且需要进行两次测试,两次测试之间的间隔约为一个月。

造成卵巢早衰(POF)的原因

卵巢早衰(POF)的确切原因目前尚不清楚,但有一些因素被认为可能与该疾病有关。这些因素包括:

  1. 遗传因素: 遗传因素可能在卵巢早衰的发病中扮演一定角色。如果在家庭中有亲属患有POF,那么患病的风险可能会增加。
  2. 染色体异常: 一些染色体异常,如Turner综合症,可以导致卵巢早衰。这些异常可能导致卵巢中的卵泡数量减少。
  3. 自身免疫疾病: 一些自身免疫疾病,如类风湿性关节炎或系统性红斑狼疮,可能导致免疫系统攻击卵巢组织,从而影响其功能。
  4. 放疗和化疗: 曾经接受过放射治疗或化学治疗的妇女可能更容易患上POF。这种治疗可能会对卵巢组织造成损害。
  5. 手术: 手术特别是与卵巢或子宫有关的手术如卵巢囊肿、子宫内膜异位症手术可能影响卵巢的功能。
  6. 环境因素: 暴露于某些环境污染物和有毒物质,如石棉、重金属、杀虫剂等,可能增加患POF的风险。
  7. 感染: 重大感染或某些病毒感染,如单纯疱疹病毒,也被认为可能对卵巢功能产生负面影响。
  8. 心理因素: 持续的精神压力和情绪问题可能对卵巢功能产生影响,尽管机制尚不明确。

如何对待卵巢早衰

采取正确的态度

一旦出现卵巢早衰,首要的是正视现实,采取正确的态度。同时,保持健康的生活方式,不熬夜,戒烟戒酒,避免辐射,保持均衡的饮食,适度运动,保持愉快的情绪,减轻压力,避免沉重的思想负担。

医学干预

对于卵巢早衰的治疗,医生通常会选择补充雌孕激素、抗氧化剂和抗衰老药物,如芬马通、孕激素、维生素C、维生素E、辅酶Q10、DHA等,以缓解症状并延缓卵巢功能的继续衰退。主要目的是通过治疗来减轻卵巢早衰导致的更年期症状和并发症。

当出现卵巢早衰时,医生通常会选择补充雌孕激素,以减轻症状,这种激素治疗模拟正常的月经周期,有助于保持各个器官的年轻状态。

对于卵巢早衰的女性,特别是那些在30岁之前出现卵巢早衰的患者,建议进行全面的体检,如果没有禁忌症,医生可能会选择雌孕激素治疗和健康管理,以减轻患者的症状并改善生活质量。

卵巢早衰与中医调理卵巢

中医中药可以调理卵巢吗?

在处理卵巢早衰时,中医中药疗法可能有助于缓解症状和改善患者的生活质量。在墨尔本杏林中医中心我们通常选用针灸和中药 (包括草药,浓缩粉和中成药),根据个体情况定制中医针灸调理卵巢方案。以下是一些可能对卵巢早衰有帮助的常用中医方药及针灸方法:

中药

中医中药对卵巢早衰(POF)有可能提供帮助,尤其是在缓解症状、改善生活质量和调整内分泌平衡方面。中医医生可以根据患者的体质和症状,配制特定的中药汤剂,以调整体内的阴阳平衡和气血循环。草药包括补气、养阴、活血、和调整内分泌的中药成分。以下是一些常用中药和药方:

  1. 熟地黄(Shu Di Huang): 用于滋阴补肾,改善肾虚症状,可作为卵巢早衰的补充疗法。
  2. 当归(Dang Gui): 有助于调节女性生殖系统功能,可用于缓解月经不规律和更年期综合症状。
  3. 白术(Bai Zhu): 用于增强脾胃功能,改善体内气血循环,增加体力和精力。
  4. 白芍 (Bai Shao):  用于滋阴养血,帮助调整荷尔蒙。
  5. 枸杞子(Gou Qi Zi): 具有滋阴养血的作用,有助于改善卵巢早衰引起的症状。
  6. 乌鸡白凤丸(Wu Ji Bai Feng Wan): 这是一种中药复方,被用来补益气血,滋养肾阴,改善月经不调和更年期综合症状。
  7. 四物汤(Si Wu Tang): 用于调节女性的生殖系统功能,改善月经不调、痛经和盗汗等症状。
  8. 逍遥散(Xiao Yao San): 这是一种常用的中药方剂,可用于缓解情绪问题、焦虑和压力,对卵巢早衰伴随的情绪低落可能有帮助。
  9. 六味地黄丸 (Liu Wei Di Huang Wan): 经典名方,有滋养肾阴, 清虚热的作用。

针灸

针灸可以通过刺激特定的穴位来调整身体气血,促进内分泌的平衡,有助于减轻更年期症状和改善生殖健康。针灸治疗卵巢早衰是遵循中医的基本治疗原则,旨在调整身体的气血平衡、激活经络、促进内分泌平衡,从而缓解症状和改善患者的生殖健康。

治疗原则

  1. 调理气血平衡: 针灸的首要目标是调理气血平衡,激活气血循环,有助于改善月经周期、缓解月经不调和其他与卵巢早衰相关的症状。
  2. 促进内分泌平衡: 针灸可以通过刺激特定穴位来影响内分泌系统,调整卵巢激素的分泌,有助于恢复卵巢功能。
  3. 缓解情绪: 针灸还可以用于缓解与卵巢早衰相关的情绪问题,如焦虑紧张和抑郁。

常用穴位

  1. 关元(Guan Yuan): 位于脐下三横指的位置。关元穴有助于调整生殖系统功能和改善月经不调。
  2. 足三里(Zu San Li): 位于膝盖以下三横指的位置。足三里的刺激可以增强脾胃功能,改善气血循环,对卵巢早衰的综合症状可能有帮助。
  3. 太冲(Tai Chong): 位于脚的第一二个脚趾之间。刺激太冲穴有助于调整肝脏功能和促进血液循环。
  4. 三阴交(San Yin Jiao): 位于小腿内侧,距内踝三横指的位置。三阴交穴有助于促进血液循环,调整月经周期和改善月经不调问题。
  5. 子宫(Zi Gong):
  6. 膻中(Shan Zhong): 位于胸骨中点。刺激膻中穴有助于调整心脏和内分泌功能,缓解情绪问题。
  7. 百会(Bai Hui): 位于头顶正中。百会有安神醒脑的作用。

卵巢调理的其他辅助方法

营养补品

  1. 钙和维生素D: 钙和维生素D对骨密度的维护至关重要。卵巢早衰可能导致骨密度下降,因此补充适当的钙和维生素D可能有助于降低骨折风险。
  2. 抗氧化剂: 抗氧化维生素和矿物质(如维生素C、维生素E、硒)有助于减轻氧化应激,可能对卵巢早衰引起的细胞受损有益。
  3. DHA(omega-3脂肪酸): Omega-3脂肪酸可以帮助减轻炎症,维护心血管健康,对情绪稳定也有益。
  4. 植物雌激素: 一些植物化合物,如大豆异黄酮,被认为具有雌激素样效应,可能有助于减轻更年期症状。

生活方式建议

  1. 均衡饮食: 采用均衡的饮食,包括足够的蔬菜、水果、全谷物、蛋白质和健康脂肪,有助于提供身体所需的营养物质。
  2. 减轻压力: 学习有效的压力管理技巧,如冥想、瑜伽、深呼吸或渐进性肌肉松弛,可以帮助稳定情绪。
  3. 适度运动: 规律的有氧运动可以有助于维护心血管健康和身体健康,但不要过度运动,以避免增加身体的压力。
  4. 戒烟和戒酒: 吸烟和酗酒可能对卵巢早衰的症状产生负面影响。戒烟和戒酒可以提高生活质量。
  5. 避免环境毒素:减少接触环境中的有毒物质,如化学物质、激素干扰物和辐射,可以有助于维护健康。
  6. 定期体检:与医生进行定期的体检和咨询,以确保卵巢早衰的管理和治疗方案得以监控和调整。
  7. 心理支持:卵巢早衰可能对情感产生重大影响。考虑寻求心理治疗或支持,以帮助应对情绪和心理方面的挑战。

在墨尔本杏林中医中心我们还会给出按摩和气功等方面的建议。

需要强调的是,中医中药治疗卵巢早衰的有效性因个体情况而异,治疗效果可能会有所不同。在考虑中医中药治疗时,建议咨询受过专业培训的中医医生和诊所如墨尔本杏林中医中心,以获得个性化的治疗方案。此外,中医中药治疗通常需要时间,患者需要坚持治疗计划,以获得最佳效果。如果您已经被诊断或疑似卵巢早衰,而了解中医针灸是否对您的身体有帮助,请直接和我们联系,以明确治疗的风险和益处。

更多阅读:

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6种在家自查排卵的简单方法

免责声明:个体对中医中药治疗的反应可能有所不同。建议咨询合格的中医从业者,以根据个体健康状况确定最适合的草药配方或针灸治疗方案。以上信息仅供教育参考,不取代专业医学建议。

New Hope for Australians Living with Brain Cancer

Innovative Clinical Trial Offers Hope

Australians diagnosed with Glioblastoma Multiforme (GBM), the most common and deadliest form of brain cancer, can now look forward to new treatment possibilities and improved chances of survival. The Australian Brain Cancer Mission, in collaboration with the Minderoo Foundation and the Cure Brain Cancer Foundation (CBCF), has announced an innovative clinical trial, GBM Adaptive Global Innovative Learning Environment (GBM AGILE), which aims to revolutionize the way GBM is treated.

A Grim Reality

Brain cancer has been a relentless adversary, with GBM accounting for a substantial portion of malignant brain tumors, contributing to the grim statistic that less than a quarter of those diagnosed are expected to live beyond five years. In 2020, 2,000 Australians were diagnosed with brain cancer, and these statistics underscore the urgent need for innovative approaches to treatment.

Mission for a Brighter Future

The Australian Brain Cancer Mission, supported by the Morrison Government’s Medical Research Future Fund and philanthropic contributions, seeks to reverse these statistics. It aspires to double survival rates and enhance the quality of life for brain cancer patients. The introduction of the GBM AGILE trial in Australia is a significant step towards achieving these goals.

GBM AGILE – Revolutionising Treatment

GBM AGILE is a versatile and adaptive trial approach with multiple “treatment arms,” offering the potential to expedite the clinical research process for GBM. This trial will enable researchers to simultaneously assess the effects of various unique drugs, revolutionizing the way treatments are developed and tailored to individual patients. GBM AGILE introduces a technique called adaptive randomization, which connects patients with therapies that have the greatest potential to treat their specific cancer, ensuring that effective treatments are identified more rapidly.

Collaborative Efforts for Success

The initiative has received support from various key players, including the Commonwealth Department of Health, Cancer Australia, the Minderoo Foundation, and the CBCF, which are working collaboratively to ensure its success. Bringing the GBM AGILE trial to Australia is a crucial step towards finding a cure for one of the most common and deadly forms of brain cancer. The Cure Brain Cancer Foundation CEO, Lance Kawaguchi, highlighted that the trial would provide innovative treatments and world-leading research to Australian patients.

Personalised Cancer Care

“GBM AGILE will bring world-leading research and innovative treatments to Australian patients. Cure Brain Cancer Foundation is proud to collaborate with the Government and Minderoo on this important initiative,” said Mr. Kawaguchi. This cutting-edge trial is designed to offer multiple treatment options to patients quickly, advancing a more personalized approach to cancer care, which represents the future of oncology.

Advancing the Future of Cancer Care

Dr. Steve Burnell, CEO of Minderoo Foundation’s Collaborate Against Cancer initiative, emphasized that providing new options to brain cancer patients is a priority. Adaptive platform trials, such as GBM AGILE, play a vital role in offering multiple treatment choices, driving more personalized approaches to cancer care, which is considered the future of cancer treatment.

Funding the Future

The GBM AGILE trial is a remarkable opportunity for Australians living with GBM. It promises to accelerate the development of effective treatments and ultimately improve the outlook for those diagnosed with this devastating disease. With up to $12 million available over four years from 2021-22, this initiative is a significant step forward in the fight against brain cancer.

A Beacon of Hope

The grant opportunity for researchers to undertake the GBM AGILE trial has been opened, and it represents a glimmer of hope for patients and their families. With ongoing support and collaboration between government entities, philanthropic organizations, and the scientific community, the fight against brain cancer is gaining momentum, and a brighter future for those affected by GBM is on the horizon. For more information on the grant round, visit: www.grants.gov.au

In the battle against brain cancer, GBM AGILE represents a beacon of hope, offering a promising pathway towards more effective treatments and, ultimately, a cure for this devastating disease.

Department of Health and Aged Care Media Release:

https://www.health.gov.au/ministers/the-hon-greg-hunt-mp/media/new-hope-for-australians-living-with-brain-cancer#:~:text=%E2%80%9CWe%20are%20proud%20to%20join,.grants.gov.au

News report with video:

https://www.skynews.com.au/lifestyle/health/new-hope-for-australians-with-brain-cancer/video/13ce28c3288956ca6ccfc92b17cd1cad

5 Best Acupuncture /Acupressure Points For Nausea And Sickness

Acupuncture and acupressure are both alternative therapies rooted in traditional Chinese medicine. They both stimulate specific points on the body to promote healing and relieve various symptoms. While acupuncture involves the insertion of thin needles into specific points, acupressure involves applying pressure to these points with the fingers, thumbs, or other devices. When acupuncture is not available, acupressure is an alternative and convenient way to help nausea and sickness. This technique is often used for motion sickness, morning sickness during pregnancy, and nausea associated with chemotherapy.

In the context of nausea and sickness, there are specific acupressure points that are commonly targeted. Listed here are 5 best acupuncture /acupressure points for nausea and sickness.

1. ST36 (Stomach 36) or Zu San Li 足三里:

acupuncture point Zu San Li ST36

Zu San Li ST36

Location: Situated on the front of the leg, just below the knee and slightly towards the outside.

Function: This point is used for various digestive issues, such as stomach pain, cramping, nausea sickness and vomiting.

Technique: Locate the point by finding the muscle about 1cm lateral to the shin bone. Press the point and rub cross the muscle fibre, until you feel pressure aching sensation of the muscle. Keep the pressure and rub for about 5 minutes. Repeat 2~3 times if nausea /sickness is not relieve.

2. PC6 (Pericardium 6) or Nei Guan 内关:

acupuncture point Nei Guan PC6

Nei Guan PC6

Location: This point is located on the inner forearm, about two to three finger widths below the wrist crease, between the two tendons.

Function: Traditionally this point is used for all symptoms related to Heart, Chest and Stomach, such as stomach pain, nausea, chest tightness and palpitation.

Technique: Applying pressure to this point until you feel pressure aching sensation, for about 3~5 minutes. Repeat 2~3 times if nausea /sickness is not relieve.

3. LU10 (Lung 10) or Yu Ji 鱼际:

acupuncture point Yu Ji LU10

Yu Ji LU10

Location: This point is located in the middle of greater thenar eminence on the palm side of thumb.

Function: Traditionally this point is used for heat in the lung and digestive issues including nausea and abdominal pain, particularly in children. (it is also called “板门 Ban Men” – the “Wooden Gate” in Chinese infantile Tuina massage)

Technique: Applying pressure to this point until you feel pressure or aching sensation, for about 3~5 minutes. Repeat 2~3 times if nausea /sickness is not relieved.

4. LI4 (Large Intestine 4) or He Gu 合谷:

acupuncture point he gu LI4

He Gu LI4

Location: Found on the back of the hand, in the webbing between the thumb and index finger.

Function: traditionally this point is thought to help with various ailments, such as headache, stress, nausea and stomach pain.

Technique: Locate the point in the middle of the 2nd metacarpal bone, find the muscle next to the bone and apply pressure across the muscle. Keep the pressure and rub for about 3~5 minutes. Repeat 2~3 times if nausea /sickness is not relieved.

5. CV12 (Conception Vessel 12) or Zhong Wan 中脘:

acupuncture point Zhong Wan CV12

Zhong Wan CV12

Location: Located on the midline of the abdomen, about halfway between the navel and the lower edge of the breastbone,

Function: This point is believed to aid in digestion and alleviate nausea.

Technique: Using thumb or middle finger, applying pressure and rub in a circle motion for 5 minutes. Repeat 2~3 times if nausea /sickness is not relieved.

Note on Effectiveness

It’s important to note that while many people find relief from symptoms through acupuncture and acupressure, scientific evidence supporting their effectiveness can be mixed. Some studies suggest that these techniques may have a positive impact on certain conditions, while others may not find significant benefits.

If you’re considering trying acupuncture or acupressure for nausea or any other health issue, it’s advisable to consult with qualified practitioners from renowned practice like Almond Wellness Centre. They can provide guidance based on your individual health needs and ensure that these complementary therapies are used in conjunction with, not as a substitute for conventional medical care.

10 Best Chinese Herbs For Sleep Insomnia

Have a good sounded sleep is important to your physical and mental energy. Traditionally Chinese herbal medicine has been used to improve sleep for a few thousand years. Here are the list of 10 best Chinese herbs that are commonly used to promote better sleep.

Chinese herb Suan Zao Ren

Suan Zao Ren

1. Suan Zao Ren (Sour Jujube Seed)

  • Suan Zao Ren (酸枣仁), also known as Sour Jujube Seed, is the seed of the ziziphus jujuba plant. It is characterized by its sour taste and is commonly used in Traditional Chinese Medicine (TCM) to address various health issues, including insomnia and anxiety.
  • Suan Zao Ren is believed to nourish the Heart and Liver, helping to calm the mind, alleviate irritability, and promote restful sleep. Its properties make it a popular choice for managing insomnia caused by emotional disturbances and restlessness.
Chinese herb Bai Zi Ren

Bai Zi Ren

2. Bai Zi Ren (Biota Seed)

  • Bai Zi Ren (柏子仁), also referred to as Biota Seed, is the seed of the Biota orientalis (L.) Endl. tree, which belongs to the cypress family. In Traditional Chinese Medicine (TCM), Bai Zi Ren is recognized for its sweet taste and neutral nature.
  • It is often utilized to nourish the Heart and Liver, helping to calm the Spirit, alleviate anxiety, and promote sleep. With its ability to harmonize and tranquilize, Bai Zi Ren is commonly employed in addressing insomnia, particularly when associated with excessive thinking and emotional imbalances.
  • It is also believed to have additional benefits, such as moisturizing the intestines and aiding in bowel movement.
Chinese herb Fu Shen

Fu Shen

3. Fu Shen (Poria with Wood)

  • Fu Shen (茯神), also known as Poria with Wood, is a medicinal herb derived from the fungus Poria cocos that grows on pine tree roots.
  • In Traditional Chinese Medicine (TCM), Fu Shen is characterized by its ability to calm the Spirit and settle the Heart. It is often used to address emotional disturbances, palpitations, and insomnia caused by an unsettled mind.
  • With its tranquilizing properties, Fu Shen is believed to help soothe irritability, alleviate excessive worry, and promote restful sleep. It is commonly incorporated into herbal formulas aimed at treating conditions involving the Shen (mind) and emotions.
Chinese herb He Huan Pi

He Huan Pi

4. He Huan Pi (Albizia Bark)

  • He Huan Pi is believed to soothe the Liver Qi and calm the Spirit. It’s often used for insomnia caused by emotional disturbances or irritability.
  • He Huan Pi (合欢皮), also referred to as Albizia Bark, is derived from the bark of the Albizia julibrissin tree. In Traditional Chinese Medicine (TCM), He Huan Pi is recognized for its ability to soothe the Liver Qi and calm the Spirit. This herb is often used to address emotional imbalances, irritability, and insomnia resulting from emotional disturbances. He Huan Pi is believed to have a harmonizing effect on the Heart and Liver, helping to alleviate mood swings, emotional tension, and restlessness. Its calming properties make it a valuable ingredient in formulas aimed at promoting emotional well-being and facilitating relaxation.
Chinese herb Yuan Zhi

Yuan Zhi

5. Yuan Zhi (Polygala Root)

  • Yuan Zhi is thought to calm the Heart and Spirit, and it’s used for insomnia linked to restlessness and palpitations.
  • Yuan Zhi (远志), also known as Polygala Root, is a medicinal herb derived from the root of the Polygala tenuifolia plant. In Traditional Chinese Medicine (TCM), Yuan Zhi is characterized by its ability to calm the Heart and Spirit. This herb is often used to address restlessness, palpitations, and insomnia caused by an agitated mind. Yuan Zhi is believed to have a tranquilizing effect, helping to alleviate emotional distress, ease anxiety, and promote a sense of emotional stability. With its properties in harmonizing the Heart and calming the Shen (mind), Yuan Zhi is commonly included in formulations intended to support emotional balance and enhance sleep quality.
Chinese herb Wu Wei Zi

Wu Wei Zi

6. Wu Wei Zi (Schisandra Berry)

  • Wu Wei Zi is believed to calm the Spirit and generate fluids. It can be helpful for insomnia due to anxiety and Heart Yin deficiency.
  • Wu Wei Zi (五味子), also known as Schisandra Berry, is a medicinal herb derived from the Schisandra chinensis plant. In Traditional Chinese Medicine (TCM), Wu Wei Zi is recognized for its unique five flavors: sour, sweet, salty, bitter, and pungent. This herb is often used to tonify the Kidney and nourish the Heart, helping to calm the Spirit and promote mental clarity. Wu Wei Zi is believed to have adaptogenic properties, assisting the body in adapting to stress and reducing the impact of stress-induced insomnia and anxiety. With its capacity to generate fluids and harmonize Yin and Yang, Wu Wei Zi is frequently included in formulas aimed at addressing both physical and emotional aspects of sleep disorders.
Chinese herb Long Gu

Long Gu

7. Long Gu (Dragon Bone)

  • Long Gu is fossilised bone, often from large animals. Long Gu is characterized by its ability to anchor the Spirit and calm the Heart. It is often used to address restlessness, palpitations, and insomnia caused by an unsettled mind. Long Gu is believed to help contain excessive emotional energy and provide a sense of stability.

8. Mu Li (Oyster Shell)

  • Mu Li is the shell of oysters. Mu Li is recognised for its ability to settle the Heart and calm the Spirit. Similar to Long Gu, Mu Li is used to address emotional disturbances, irritability, and insomnia. It is believed to have a tranquilising effect on the Shen (mind) and Heart, helping to alleviate anxiety, excessive worrying and emotional turbulence.

    Chinese herb Mu Li

    Mu Li

  • Long Gu and Mu Li are often used together to anchor the Spirit and calm the Heart. They’re used for insomnia with restlessness and palpitations.
  • These substances are commonly used together in herbal formulas to enhance their calming properties. Long Gu and Mu Li are often prescribed for individuals experiencing restlessness, anxiety, and insomnia with palpitations. They are valued components in TCM formulas intended to harmonise and stabilise the Spirit, promoting a sense of tranquility and better sleep quality.
Chinese herb Lian Xin

Lian Xin

9. Lian Xin (Lotus Plumule)

“Lian Xin” (莲心) or Lotus Plumule refers to the sprouted part of the lotus seed. In Traditional Chinese Medicine (TCM), it is believed to have various health functions, including:

  • Soothing the Mind: Lotus Plumule is thought to have a calming effect on the mind and can be used to alleviate restlessness, anxiety, and insomnia.
  • Nourishing the Heart: It is believed to nourish the Heart and promote emotional well-being.
  • Promoting Digestion: Lotus Plumule is also said to aid in digestion and help with issues related to the digestive system.
  • Clearing Heat: In TCM terms, it has properties that help clear excess heat from the body.
  • Detoxification: Lotus Plumule is sometimes used for its potential detoxifying effects.
Chinese herb Ye Jiao Teng

Ye Jiao Teng

10. Ye Jiao Teng (Caulis Polygoni Multiflori or Polygonum multiflorum vine)

  • Nourishing the Heart and Calming the Mind: Ye Jiao Teng is believed to have properties that nourish the Heart and soothe the mind. It may help alleviate restlessness in sleep and promote a sense of calm.

Please note that while these Chinese herbal medicine have been used traditionally for their potential benefits, their effectiveness and safety may vary from person to person. Always consult a healthcare professional before using any herbal remedies, especially if you have underlying health conditions or are taking medications.

Reference

  1. Chinese Herbal Medicine Materia Medica, 3rd Edition, by Dan Bensky and Andrew Gamble.

Disclaimer: Individual responses to herbs may vary. Consultation with a qualified TCM practitioner is recommended to determine the most suitable herbs and formulations based on individual health conditions. This information is for educational purposes and does not replace professional medical advice.

受孕的最佳时机

受孕是一个复杂的过程,涉及精子和卵子的亲密相汇。然而,关于最佳受孕时间的观念存在许多误解和谬论。在本文中,我们将解决这些误解,并提供准确的信息,帮助您了解性行为中受孕的最高概率。

受孕的最高概率

与常见观念相反,排卵日并不一定是受孕概率最高的日子。研究表明,在排卵前1-2天进行性行为的成功怀孕几率最高,约为30-35%。在排卵当天,这个概率稍微降低到25%左右。排卵前3-5天进行性行为的受孕概率依次降低为15%、9%和3%。然而,在排卵后的第二天就基本没有了受孕机会。

精子的存活时间

受孕时机并不仅仅局限于排卵日。尽管卵子只能在排卵后存活24小时,但精子在女性体内可以存活48-72小时甚至更长时间。这意味着即使在排卵前几天同房,精子仍然有可能在女性体内存活,等待排卵后进行受精,从而增加成功受精的机会。

计算排卵期

确定排卵期对增加受孕机会至关重要。对于经期规律的女性来说,排卵通常发生在下次月经来潮前大约14天左右。可以通过追踪基础体温变化、监测宫颈黏液变化或使用排卵试纸等方法更准确地确定排卵期。当然这些方法提供的是估计值,可能无法确保精确的时间。

没有百分百的保证

在排卵期进行性行为并不能保证100%的怀孕机会。多种因素会影响生育能力,包括精子质量、性功能障碍、压力和与年龄相关的因素。夫妻应该在整个月经周期保持规律的性生活,以优化受孕机会。

何时进行孕检

如果受孕发生,受精卵在着床后大约6~7天开始产生人绒毛膜促性腺激素(hCG)。由于精子可以在子宫内存活2-3天,所以可以在同房后的第10天进行孕检。然而,为了确保准确的结果,建议至少等待同房后两周才进行孕检。

正确进行孕检

在进行家庭孕检时,重要的是遵循套装中提供的说明。确保试纸没有过期,使用一次性手套处理试纸,并按照说明要求将其对准尿道口,持续指定的短时间。错误的时间选择或对结果的误解可能导致虚假的结果,因此重要的是仔细遵循说明的指导。

结论

了解受孕的最佳时机可以帮助夫妻增加成功受孕的机会。虽然在排卵前1-2天进行性行为的受孕概率最高,但精子在女性体内的存活时间为时间安排提供了灵活性。追踪排卵期、保持规律的性活动以及在适当的时间进行孕检,都有助于更好地了解生育和家庭规划。请记住,每个人的生殖旅程都是独特的,需要在需要时寻求专业指导和支持。

墨尔本杏林中医中心Coburg和Ringwood诊所

位于维多利亚州的Coburg和Ringwood地区,杏林中医中心是一家专注于促进健康的中医针灸诊所。无论您是寻求特定疾病的治疗,比如不孕不育,IVF辅助支持,还是希望提高整体健康水平,我们都致力于提供量身定制的个性化服务。我们的目标是帮助您提高并维持最佳的健康状态。

由于每个人的情况各异,如果您正在积极备孕,而想了解中医针灸是否对你有帮助,请随时联系我们。我们在Coburg诊所和Ringwood诊所拥有完全正规培训,经验丰富的注册中医针灸师。我们将根据您的具体状况及病史,量身定制治疗计划,以满足您的需求。